Find it tough to make time for the gym? Activ5 lets you get a workout in, no matter how busy you are. This fitness device fits in your pocket pairs with your smartphone, and lets you build strength and flexibility with isometric exercises. If you've done yoga or planks, you've done isometrics. By contracting your muscles without moving your joints, you maximize time under tension and build lean muscle. Activ5 shows you how to squeeze in a workout whenever you happen to have a few minutes. It's the perfect way to reset your day and stick to your goals.
Amazon's Choice at 4.3/5 stars:
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- Fit in a total-body workout on the go, at home, or at the office
- Find your new favorite workout among 100's of exercises
- Use your body as resistance with no extra equipment
- Iron out muscle imbalances to promote flexibility & mobility
- Boost metabolism and circulation w/ daily activity
- Tracking & motivation to increase your strength over time
- Pair w/ your Apple Watch to see Activ5 results with your daily fitness data
Every Activ5 exercise is customized to your strength level. To personalize each exercise, set your max power the first time you do it.
- Adopt the pose and grip displayed in the app, then apply as much pressure as you can until time runs out.
- Your max power will be used to calibrate the exercise so it’s challenging but achievable, helping you to get stronger faster.
- To accurately track your increased strength over time, we recommend resetting your max power every 7 to 10 days.